The Clear Skin Project Blog

Need a boost? Grab a pear!

If you have acne-prone skin, pears might be able to help! Due to the14444732_573519342834631_7790150492279288920_oir high level of vital vitamins and essential minerals, these fruits have been known to boost immunity, enabling skin to fight against acne infections from inside. Pears:

  • Are full of fiber, a crucial nutrient for your skin. “Fiber slows the release of sugar into your blood, a good thing because repeated sugar spikes can damage collagen, a protein that keeps your complexion plump and smooth,” Alan C. Logan, ND, says.
  • Contain vitamin C, which fights free radicals. So crunching on a Bosc or Bartlett a day may help keep the wrinkles away.
    • The presence of vitamin C, vitamin K, and copper in pears fights against free radicals that damage our body cells and cause premature aging of the skin.
  • Help fight against acne, pimple and all other types of skin infections from inside out.

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