If you have acne-prone skin, pears might be able to help! Due to their high level of vital vitamins and essential minerals, these fruits have been known to boost immunity, enabling skin to fight against acne infections from inside. Pears:
- Are full of fiber, a crucial nutrient for your skin. “Fiber slows the release of sugar into your blood, a good thing because repeated sugar spikes can damage collagen, a protein that keeps your complexion plump and smooth,” Alan C. Logan, ND, says.
- Contain vitamin C, which fights free radicals. So crunching on a Bosc or Bartlett a day may help keep the wrinkles away.
- The presence of vitamin C, vitamin K, and copper in pears fights against free radicals that damage our body cells and cause premature aging of the skin.
- Help fight against acne, pimple and all other types of skin infections from inside out.